The physical fallout of not being conscious of the stress responses in our body

The physical fallout of not being conscious of the stress responses in our body and not healing our bodies through a daily practice is that it causes us to dis-integrate, quite literally. We think of “disintegrating” as dissolving but I think of it as the inability to integrate all the parts of our Self – the difficulties we experience mentally, emotionally, socially, and so forth lead to a breakdown .

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