The Stages Meditations can take us to a place of mourning for a traumatised version of the self and a breaking into the welcoming of a truer, more integrated self. It may be tinged with sorrow or defiance, and sometimes can be overwhelming.It is the graduation anthem of our growth process.
Though people are sometimes shy while doing it, deep down they know it is good for them.
It sometimes sets off a chain of events, which may include more grief.
The best things er can do to promote a lot of it in our life are take healthy risks, be honest with ourself and others, don’t and explore and connect with the emotional history of our childhood.
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