A Simple Plan to Re-connect with our Authentic Self the child within.

A Simple Plan to Re-connect with our Authentic Self the child within.

Still our body and mind. Commit to just five minutes of meditation and build our practice from there.

Maintain focused attention on our breathing and honour the task at hand.

Witness our reactions to get to the core reasons behind our emotional responses.

Take time each evening to write down little moments of compassion, love, and awe that happened throughout our day.

Remind ourselves that we have nowhere else to be other than where we are right now.

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