Exploring the sensations/experience of dissociation is the current focus in the stages study it is uncomfortable.

Exploring the sensations/experience of dissociation is the current focus in the stages study it is uncomfortable.


What about you?


Are your dissociative experiences something you can talk/think about or not at all?


Above all, and as a final note, STAY SAFE: if you feel dissociated, do whatever is necessary for you to feel grounded, safe and adamantly in the present – self-soothe, listen to grounding mediations, inhale scents like citrus or cloves.

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